Shoulder Stability-Mobility Series – I, Y, T, W Formations

Shoulder Stability-Mobility Series - I, Y, T, W Formations Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Latissimus Dorsi (Lats),Levator Scapulae,Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Serratus Anterior,Trapezius (Traps)
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Lie fl…
American Council on Exercise (ACE) – Exercise Library

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