Shoulder Packing

Shoulder PackingTarget Body Part: Back,Shoulders
Primary Muscles: Latissimus Dorsi (Lats),Rhomboids,Trapezius (Traps)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your feet hip-width apart, toes pointing forward, …
American Council on Exercise (ACE) – Exercise Library

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