Seated Toe Touches

Seated Toe Touches Target Body Part: Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Gastrocnemius,Hamstrings
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Assume a seated position with legs extended in front of you a…
American Council on Exercise (ACE) – Exercise Library

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