Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk RotationsTarget Body Part:

Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: Medicine Ball

Step 1

Starting Position: Sit on a mat/floor with your knees bent, feet together, heels… American Council on Exercise (ACE) – Exercise Library

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