Seated Dumbbell Press

Seated Dumbbell PressTarget Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Exercise Level: Intermediate
Equipment Needed: Bench,Dumbbells

Step 1

Starting Position: Grasp the dumbbells in your hands and sit with your back agai…
American Council on Exercise (ACE) – Exercise Library

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