Quadruped Bent-knee Hip Extensions

Quadruped Bent-knee Hip ExtensionsTarget Body Part: Abs,Butt/Hips
Primary Muscles: Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exer…
American Council on Exercise (ACE) – Exercise Library

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