Partner Assisted Bodyweight Squats

Partner Assisted Bodyweight SquatsTarget Body Part: Abs,Butt/Hips,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae,Extensors,Flexors,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Two training partners should stand approximately arm’s length…
American Council on Exercise (ACE) – Exercise Library

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