Mountain Climbers

Mountain ClimbersTarget Body Part: Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor, positioning your knees and…
American Council on Exercise (ACE) – Exercise Library

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