Medicine Ball Lunge to Chest Pass

Medicine Ball Lunge to Chest PassTarget Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Pectorals (pecs),Quadriceps (quads),Soleus,Transverse Abdominus,Triceps
Exercise Level: Advanced
Equipment Needed: Medicine Ball

Step 1

Before you begin
American Council on Exercise (ACE) – Exercise Library

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