Lying Dumbbell Pullovers

Lying Dumbbell PulloversTarget Body Part: Chest
Primary Muscles: Pectorals (pecs)
Exercise Level: Intermediate
Equipment Needed: Bench,Dumbbells

Step 1

Starting Position: Holding a dumbbell in the palms of both hands, lie supine (on…
American Council on Exercise (ACE) – Exercise Library

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