Leg Crossover Stretch

Leg Crossover Stretch Target Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Lie flat on your back on the floor / mat in a bent-knee posit…
American Council on Exercise (ACE) – Exercise Library

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