Kneeling TA Stretch

Kneeling TA StretchTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Quadriceps (quads),Tibialis Anterior
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Kneeling on both knees, hip-width apart, with your feet in pl…
American Council on Exercise (ACE) – Exercise Library

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