Kneeling Lat Stretch (w/bench)

Kneeling Lat Stretch (w/bench)Target Body Part: Back
Primary Muscles: Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rotator Cuff,Triceps
Exercise Level: Beginner
Equipment Needed: Bench

Step 1

Starting Position: Kneel on an exer…
American Council on Exercise (ACE) – Exercise Library

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