Jump and Reach

Jump and ReachTarget Body Part: Butt/Hips,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Soleus,Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Downward Phase: …
American Council on Exercise (ACE) – Exercise Library

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