Incline Chest Press

Incline Chest PressTarget Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Exercise Level: Beginner
Equipment Needed: Bench,Dumbbells

Step 1

Starting Position: Grasp two dumbbells and lie supine (on your back) on an incli…
American Council on Exercise (ACE) – Exercise Library

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