Hexagon Drill

Hexagon DrillTarget Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),Soleus
Exercise Level: Advanced
Equipment Needed: Cones

Step 1

Starting Position: Set up six cones in a hexagon, making each segment about 2 fe…
American Council on Exercise (ACE) – Exercise Library

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