Glute Activation Lunges

Glute Activation LungesTarget Body Part: Abs,Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your feet together and your arms raised in front t…
American Council on Exercise (ACE) – Exercise Library

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