Front Plank

Front PlankTarget Body Part: Abs,Back
Primary Muscles: Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Lie prone (on your stomach) on an exercise mat or floor with …
American Council on Exercise (ACE) – Exercise Library

Related Posts:

Tags:,