Forward Stepping over Cones

Forward Stepping over Cones Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: Cones

Step 1

Starting Position: Place a series of cones 18-30″ apart in a straight line on a …
American Council on Exercise (ACE) – Exercise Library

Related Posts: