Forward Cone Jumps

Forward Cone JumpsTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: Cones

Step 1

Starting Position: Place a series of cones 18-24″ apart in a straight line on a …
American Council on Exercise (ACE) – Exercise Library

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