Downward-facing Dog

Downward-facing DogTarget Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor and bring your feet togethe…

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American Council on Exercise (ACE) – Exercise Library

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