Childs Pose

Childs PoseTarget Body Part: Abs,Back,Butt/Hips,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel with both knees directly under your hips and feet plant…
American Council on Exercise (ACE) – Exercise Library

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