Box Jumps

Box JumpsTarget Body Part: Butt/Hips,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: Raised Platform/Box

Step 1

Starting Position: Place a 6-12″ raised platform or box on the floor 3-6″ in fro…
American Council on Exercise (ACE) – Exercise Library

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