Bodyweight Squat

Bodyweight SquatTarget Body Part: Abs,Butt/Hips,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Begin standing with your feet
American Council on Exercise (ACE) – Exercise Library

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