Agility Ladder: Lateral Shuffle

Agility Ladder: Lateral ShuffleTarget Body Part: Butt/Hips,Full Body/Integrated,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Adductors,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior
Exercise Level: Advanced
Equipment Needed: Ladder

Step 1

Starting Position: Stand directly in a square at one end of the ladder with your…
American Council on Exercise (ACE) – Exercise Library

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