Category: Exercise

Stability Ball Reverse Extensions

Target Body Part: Back,Butt/HipsPrimary Muscles: Erector Spinae,Gluteus Maximus (glutes)Exercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over the top of a
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Stability Ball Push-Up

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over
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Lat Pulldown

Target Body Part: BackPrimary Muscles: Latissimus Dorsi (Lats)Exercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: From either a seated or standing position, grasp the handles …
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Dumbbell Triceps Kickback

Target Body Part: ArmsPrimary Muscles: TricepsExercise Level: BeginnerEquipment Needed: Dumbbells Step 1 Starting Position: Hold a dumbbell in your left hand and assume a split-stance p… American Council
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