Category: Exercise

Power Clean

Target Body Part: Full Body/IntegratedPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: Barbell
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Partner Tricep Extension

Target Body Part: Abs,Arms,Butt/HipsPrimary Muscles: Latissimus Dorsi (Lats),Posterior Deltoids (delts),TricepsExercise Level: BeginnerEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a traini… American Council on Exercise (ACE)
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/HipsPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a training partner should have
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Overhead Triceps Stretch

Target Body Part: ArmsPrimary Muscles: TricepsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position:  Stand with feet hip-width apart and roll your shoulders… American Council on Exercise
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