Category: Exercise

Quadruped Bent-knee Hip Extensions

Target Body Part: Abs,Butt/HipsPrimary Muscles: Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Transverse AbdominusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Kneel on an exer… American Council on Exercise (ACE)
Read More

Power Clean

Target Body Part: Full Body/IntegratedPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: Barbell
Read More

Partner Tricep Extension

Target Body Part: Abs,Arms,Butt/HipsPrimary Muscles: Latissimus Dorsi (Lats),Posterior Deltoids (delts),TricepsExercise Level: BeginnerEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a traini… American Council on Exercise (ACE)
Read More

Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/HipsPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a training partner should have
Read More