Category: Exercise

Single Leg Push-off

Target Body Part: Butt/Hips,Legs – Calves and Shins,Legs – ThighsPrimary Muscles: Adductors,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse AbdominusExercise Level: BeginnerEquipment Needed: Raised Platform/Box Step 1 Starting
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Side Lunge

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)Exercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet parallel facing
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Shrug

Target Body Part: BackPrimary Muscles: Rhomboids,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Barbell
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Shoulder Packing

Target Body Part: Back,ShouldersPrimary Muscles: Latissimus Dorsi (Lats),Rhomboids,Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward, …
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