Category: Exercise

Side Lunge

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)Exercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet parallel facing
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Shrug

Target Body Part: BackPrimary Muscles: Rhomboids,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Barbell
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Shoulder Packing

Target Body Part: Back,ShouldersPrimary Muscles: Latissimus Dorsi (Lats),Rhomboids,Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward, …
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Quadruped Bent-knee Hip Extensions

Target Body Part: Abs,Butt/HipsPrimary Muscles: Adductors,Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Transverse AbdominusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Kneel on an exer… American Council on Exercise (ACE)
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