Category: Exercise

Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/HipsPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a training partner should have
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Overhead Triceps Stretch

Target Body Part: ArmsPrimary Muscles: TricepsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position:  Stand with feet hip-width apart and roll your shoulders… American Council on Exercise
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Medicine Ball Lunge to Chest Pass

Jordan 11 Low Columbia Blue 2017 Release Date Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,ShouldersPrimary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Pectorals (pecs),Quadriceps (quads),Soleus,Transverse Abdominus,TricepsExercise
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Leg Crossover Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie flat on your back on the
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