Category: Exercise

Incline Chest Press

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Inchworms

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,ShouldersPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: No Equipment Step 1 Starting Position:  From a standing position with your feet together or sli… American
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Hexagon Drill

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – ThighsPrimary Muscles: Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),SoleusExercise Level: AdvancedEquipment Needed: Cones Step 1 Starting Position: Set up six cones in
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Glute Bridge Single Leg Progression

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